Grilled fish with peppers
Nutritional Overview
The meal includes a grilled white fish fillet and sautéed green peppers, likely cooked in olive oil. No other ingredients are visible. Nutritional values are estimated based on visible components; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grilled fish with peppers provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled fish with peppers provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Grilled fish with peppers is suitable for low-carb and ketogenic diets.
• Grilled fish with peppers contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled fish with peppers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 160 calories (76% of total calories).
Detailed Ingredient Breakdown
white fish fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
green peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!