Grilled fish with lemon
Nutritional Overview
This meal consists of grilled fish and lemon. No visible sauces or sides. Carbs and sugar are low, mainly from lemon. Missing values for spices or oil are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled fish with lemon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled fish with lemon provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled fish with lemon is suitable for low-carb and ketogenic diets.
• High in fats (24g), Grilled fish with lemon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled fish with lemon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 400 calories (95% of total calories).
Detailed Ingredient Breakdown
grilled fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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