Grilled Fish with Kunafa
Nutritional Overview
Plate appears to contain a whole grilled sea bream seasoned with cumin, a lemon slice, and a piece of kunafa dessert. Nutrition values are estimated from visible portions. Missing or unclear preparation details such as added oil, butter, syrup, or stuffing were set to 0 where not visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Grilled Fish with Kunafa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Fish with Kunafa provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Grilled Fish with Kunafa is suitable for low-carb and ketogenic diets.
• Grilled Fish with Kunafa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Fish with Kunafa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sea bream contributes 141 calories (88% of total calories).
• Protein sources: sea bream provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sea bream
90gr
Protein: 41g
| Carbs: 0g
| Fat: 12g
lemon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cumin seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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