Grilled Fish with Herb Rice
Nutritional Overview
This meal includes grilled fish, herbed rice, and tomato ketchup. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown seasoning and oil content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Fish with Herb Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish with Herb Rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Fish with Herb Rice is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grilled Fish with Herb Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Fish with Herb Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish contributes 300 calories (48% of total calories).
• Protein sources: Grilled fish, Herbed rice provide essential amino acids for muscle health.
• Energy sources: Herbed rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish
180gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Herbed rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 4g
Tomato ketchup
30gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!