Grilled Fish with Greens
Nutritional Overview
A balanced meal consisting of grilled fish, steamed greens, vegetable salad, millet cake, and a green sauce, providing a good mix of protein, fiber, and essential nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish with Greens contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish with Greens provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Fish with Greens is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Fish with Greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Greens is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Grilled fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Millet cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
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