Grilled Fish with Garlic
Nutritional Overview
A simple grilled fish dish served with a clove of roasted garlic. Estimated values based on visual analysis; some nutritional data may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Grilled Fish with Garlic provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Fish with Garlic provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Grilled Fish with Garlic is suitable for low-carb and ketogenic diets.
• High in fats (16g), Grilled Fish with Garlic provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Garlic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish contributes 260 calories (93% of total calories).
• Protein sources: Grilled fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled fish
200gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
Garlic
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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