Grilled Fish with Fries
Nutritional Overview
The meal includes a grilled whole fish, French fries, and a few fried potato slices. Nutritional values for visible ingredients are estimated; sauce and bread on the side are not included due to unclear visibility, so their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Grilled Fish with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish with Fries provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish with Fries provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Grilled Fish with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Fish with Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled whole fish contributes 525 calories (67% of total calories).
• Protein sources: Grilled whole fish, French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled whole fish
300gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
French fries
150gr
Protein: 4g
| Carbs: 26g
| Fat: 10g
Fried potato slices
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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