Grilled Fish with Cucumber
Nutritional Overview
A nutritious dish featuring grilled bream, fresh cucumber with dill, and a lemon wedge, prepared with olive oil. Rich in protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish with Cucumber contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish with Cucumber provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Fish with Cucumber is suitable for low-carb and ketogenic diets.
• High in fats (18g), Grilled Fish with Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled bream contributes 270 calories (81% of total calories).
• Protein sources: Grilled bream provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled bream
150gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
Cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lemon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dill
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (used in cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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