Grilled Fish with Broccoli
Nutritional Overview
This meal includes grilled mackerel and roasted broccoli. Nutritional values are estimated based on visible ingredients. No added sauces or sides were detected. Sugar content is estimated from broccoli only.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish with Broccoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish with Broccoli provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish with Broccoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled Fish with Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled mackerel contributes 350 calories (83% of total calories).
• Protein sources: Grilled mackerel, Roasted broccoli provide essential amino acids for muscle health.
• Energy sources: Roasted broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled mackerel
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Roasted broccoli
100gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
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