Grilled Fish with Bread & Veggies
Nutritional Overview
A balanced meal with high protein from grilled fish, moderate carbs mainly from bread, and low fat, enriched with fiber and vitamins from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Grilled Fish with Bread & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish with Bread & Veggies provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Grilled Fish with Bread & Veggies is an excellent energy source for active individuals and athletes.
• Grilled Fish with Bread & Veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Fish with Bread & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 450 calories (64% of total calories).
• Protein sources: grilled fish, bread provide essential amino acids for muscle health.
• Energy sources: bread, vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled fish
300gr
Protein: 63g
| Carbs: 0g
| Fat: 15g
bread
200gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
vegetables
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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