Grilled fish with bread
Nutritional Overview
Meal includes grilled anchovies, feta cheese, fresh tomato slices, and a baguette. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled fish with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled fish with bread provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Grilled fish with bread is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled fish with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled fish with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 240 calories (39% of total calories).
• Protein sources: Grilled anchovies, Feta cheese, Baguette bread provide essential amino acids for muscle health.
• Energy sources: Tomatoes, Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled anchovies
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Feta cheese
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Tomatoes
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Baguette bread
100gr
Protein: 11g
| Carbs: 47g
| Fat: 1g
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