Grilled fish with bread
Nutritional Overview
Meal includes grilled fish, feta cheese, whole grain bread, and a roasted green pepper. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled fish with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled fish with bread provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled fish with bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grilled fish with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled fish with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish contributes 280 calories (54% of total calories).
• Protein sources: Grilled fish, Feta cheese, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish
120gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Whole grain bread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Roasted green pepper
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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