Grilled Fish & Veggies
Nutritional Overview
A healthy grilled meal with mackerel, sweet potatoes, yellow bell peppers, and broccoli. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Fish & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish & Veggies provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish & Veggies provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Grilled Fish & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled mackerel contributes 350 calories (67% of total calories).
• Protein sources: Grilled mackerel, Roasted broccoli provide essential amino acids for muscle health.
• Energy sources: Roasted sweet potatoes, Grilled yellow bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled mackerel
180gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Roasted sweet potatoes
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Grilled yellow bell peppers
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Roasted broccoli
80gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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