Grilled Fish & Veggies
Nutritional Overview
A healthy grilled fish meal served with roasted zucchini, yellow bell pepper, sweet potato, and carrots. Olive oil used for roasting. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 631 calories, Grilled Fish & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish & Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grilled Fish & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Fish & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish contributes 300 calories (48% of total calories).
• Protein sources: Grilled fish provide essential amino acids for muscle health.
• Energy sources: Yellow bell pepper, Sweet potato, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish
200gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
Zucchini
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yellow bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sweet potato
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Carrot
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive oil (for roasting)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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