Grilled Fish Veggie Bowl
Nutritional Overview
A balanced bowl featuring grilled fish, sautéed spinach, corn, tomatoes, onions, and a creamy sauce. Nutritional values are estimated; some ingredients like herbs and sauce components may have missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Fish Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish Veggie Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grilled Fish Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grilled Fish Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 220 calories (41% of total calories).
• Protein sources: grilled fish, spinach provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled fish
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
spinach
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
corn
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
creamy sauce
40gr
Protein: 2g
| Carbs: 5g
| Fat: 14g
herbs and spices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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