Grilled Fish & Veg Plate
Nutritional Overview
This meal includes grilled fish, fried tofu, tempeh, beef jerky, fried offal, lettuce, and cucumber. Some values are estimated due to visual limitations. Sugar content is minimal and mostly from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish & Veg Plate contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish & Veg Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish & Veg Plate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Grilled Fish & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Fish & Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish contributes 140 calories (29% of total calories).
• Protein sources: Grilled fish, Fried tofu, Fried tempeh, Beef jerky, Fried offal provide essential amino acids for muscle health.
• Energy sources: Fried tempeh supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish
70gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Fried tofu
20gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
Fried tempeh
40gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
Beef jerky
50gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fried offal
40gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!