Grilled Fish & Steak Plate
Nutritional Overview
This meal includes grilled whole fish, grilled beef steak, white rice, tomato, and parsley. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Fish & Steak Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish & Steak Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Fish & Steak Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Fish & Steak Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Fish & Steak Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 280 calories (42% of total calories).
• Protein sources: Grilled whole fish, Grilled beef steak provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled whole fish
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Grilled beef steak
120gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
White rice
80gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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