Grilled Fish & Shrimp Plate
Nutritional Overview
The meal includes grilled salmon, shrimp in oil with garlic, and a serving of mayonnaise. No visible sugar or high-carb ingredients. Nutritional values are estimated based on visual portion sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grilled Fish & Shrimp Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish & Shrimp Plate provides 78g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Fish & Shrimp Plate is suitable for low-carb and ketogenic diets.
• High in fats (52g), Grilled Fish & Shrimp Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Fish & Shrimp Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 460 calories (58% of total calories).
• Protein sources: Grilled salmon, Shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled salmon
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Shrimp
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
30gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
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