Grilled fish, shrimp, cheese
Nutritional Overview
The plate contains grilled white fish, a grilled shrimp, a drizzle of olive oil, and two small pieces of cheese. No visible sugar. Amounts and nutritional values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Grilled fish, shrimp, cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled fish, shrimp, cheese provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Grilled fish, shrimp, cheese is suitable for low-carb and ketogenic diets.
• Grilled fish, shrimp, cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled fish, shrimp, cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled white fish contributes 120 calories (46% of total calories).
• Protein sources: Grilled white fish, Grilled shrimp, Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled white fish
70gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
Grilled shrimp
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Cheese
10gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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