Grilled Fish Salad Plate
Nutritional Overview
Meal appears to include grilled fish fillets over mashed sweet potato with a side salad of lettuce and tomato, likely with a small amount of olive oil. Nutritional values are estimated from the visible portion size. Missing or unclear ingredients such as seasonings and herbs were set to 0 where not reliably measurable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Grilled Fish Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish Salad Plate provides 61g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish Salad Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Grilled Fish Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish fillet contributes 360 calories (57% of total calories).
• Protein sources: grilled fish fillet, mashed sweet potato provide essential amino acids for muscle health.
• Energy sources: mashed sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled fish fillet
220gr
Protein: 51g
| Carbs: 0g
| Fat: 18g
mashed sweet potato
120gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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