Grilled Fish & Salad Plate
Nutritional Overview
This meal includes grilled salmon, a fresh green salad with cucumber and tomato, a small portion of cheese potato gratin, and a side of herb yogurt sauce. It offers a balanced amount of protein and healthy fats with moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Grilled Fish & Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish & Salad Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish & Salad Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Grilled Fish & Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish & Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 295 calories (56% of total calories).
• Protein sources: Grilled salmon, Green salad (spinach, arugula, cucumber, tomato), Cheese potato gratin provide essential amino acids for muscle health.
• Energy sources: Green salad (spinach, arugula, cucumber, tomato), Cheese potato gratin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 26g
| Carbs: 0g
| Fat: 23g
Green salad (spinach, arugula, cucumber, tomato)
100gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Cheese potato gratin
80gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
Herb yogurt sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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