Grilled Fish Salad
Nutritional Overview
Plate appears to contain grilled fish, green lettuce salad with olive oil and balsamic-style dressing, and a lemon wedge. Nutrition is estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish Salad contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Fish Salad is suitable for low-carb and ketogenic diets.
• High in fats (23g), Grilled Fish Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Fish Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 300 calories (78% of total calories).
• Protein sources: grilled fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled fish
170gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil dressing
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
balsamic glaze
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lemon
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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