Grilled Fish Salad
Nutritional Overview
Estimated meal with grilled sea bream and a fresh salad of mixed greens, strawberry, radish, blueberries, walnuts, soft cheese pearls, and olive oil dressing. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 686 calories, Grilled Fish Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish Salad provides 57g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Grilled Fish Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Fish Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled sea bream contributes 390 calories (57% of total calories).
• Protein sources: grilled sea bream, soft cheese pearls provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled sea bream
220gr
Protein: 48g
| Carbs: 0g
| Fat: 22g
mixed greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
strawberry
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blueberries
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
soft cheese pearls
35gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
olive oil dressing
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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