Grilled Fish Salad
Nutritional Overview
Plate appears to contain grilled mackerel with beetroot, radish, mixed lettuce, fennel, lemon, and a very small amount of olive oil or dressing. Nutritional values are estimated from visible portions. No obvious missing ingredients were detected; unknown values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish Salad contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Grilled Fish Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Fish Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled mackerel contributes 330 calories (77% of total calories).
• Protein sources: grilled mackerel provide essential amino acids for muscle health.
• Energy sources: beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled mackerel
170gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
beetroot
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fennel
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lemon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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