Grilled Fish Rice Plate
Nutritional Overview
Estimated meal appears to include grilled fish over white rice with red onion, tomato, fresh herbs, and a creamy herb sauce. Nutrition values are approximated from visible ingredients only. No clearly missing visible ingredients were detected; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Grilled Fish Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish Rice Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Grilled Fish Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Grilled Fish Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Fish Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 280 calories (42% of total calories).
• Protein sources: grilled fish, white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled fish
170gr
Protein: 34g
| Carbs: 0g
| Fat: 16g
white rice
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
herb sauce
45gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed herbs
35gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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