Grilled Fish Rice Herb Plate
Nutritional Overview
This meal consists of a grilled fish fillet served over steamed white rice, topped with fresh herbs and red onion, garnished with lime, and accompanied by a creamy herb sauce. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The healthScore reflects a balanced meal with lean protein, moderate carbs, and fresh vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Fish Rice Herb Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish Rice Herb Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grilled Fish Rice Herb Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Fish Rice Herb Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Fish Rice Herb Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish fillet contributes 180 calories (35% of total calories).
• Protein sources: grilled fish fillet, steamed white rice, creamy herb sauce provide essential amino acids for muscle health.
• Energy sources: steamed white rice, creamy herb sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled fish fillet
120gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
steamed white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
fresh herbs (cilantro, dill, parsley)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
creamy herb sauce
40gr
Protein: 3g
| Carbs: 9g
| Fat: 10g
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