Grilled Fish Plate
Nutritional Overview
Estimated grilled white fish with roasted peppers, cherry tomatoes, broccoli, garlic, and olive oil. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish Plate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish Plate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Grilled Fish Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish contributes 210 calories (47% of total calories).
• Protein sources: white fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white fish
180gr
Protein: 38g
| Carbs: 0g
| Fat: 6g
roasted red pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
green pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cherry tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
garlic
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
18gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!