Grilled Fish Plate
Nutritional Overview
Estimated from image: grilled whole fish with cucumber slices and onion rings. Nutrition values are approximated based on visible portions and cooking style. No clear sauce or side dish was visible, so missing items were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Grilled Fish Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Fish Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Grilled Fish Plate is suitable for low-carb and ketogenic diets.
• High in fats (15g), Grilled Fish Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Fish Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 250 calories (100% of total calories).
• Protein sources: grilled fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled fish
115gr
Protein: 23g
| Carbs: 1g
| Fat: 15g
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