Grilled Fish Plate
Nutritional Overview
This meal consists of a grilled fish (likely sea bream) with a small garnish of fresh greens and a light drizzle of olive oil. No visible carbs or sugar. Some values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• High in fats (26g), Grilled Fish Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish (sea bream) contributes 400 calories (95% of total calories).
• Protein sources: grilled fish (sea bream) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled fish (sea bream)
200gr
Protein: 46g
| Carbs: 0g
| Fat: 25g
fresh greens (garnish)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil drizzle
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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