Grilled Fish Pieces
Nutritional Overview
This meal consists of approximately 394 grams of grilled fish pieces, seasoned with spices and herbs, and lightly cooked with oil. The nutritional values are estimated based on typical grilled fish recipes. Sugar content is set to 0 due to lack of visible sweet ingredients. All values are estimates and missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Grilled Fish Pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish Pieces provides 78g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Fish Pieces is suitable for low-carb and ketogenic diets.
• High in fats (28g), Grilled Fish Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 540 calories (92% of total calories).
• Protein sources: fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fish
350gr
Protein: 70g
| Carbs: 0g
| Fat: 26g
spices and herbs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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