Grilled Fish & Creamy Beans
Nutritional Overview
This meal includes grilled fish fillet and creamy baked beans. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise ingredient details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Fish & Creamy Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish & Creamy Beans provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Grilled Fish & Creamy Beans is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Fish & Creamy Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Fish & Creamy Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish fillet contributes 280 calories (54% of total calories).
• Protein sources: Grilled fish fillet provide essential amino acids for muscle health.
• Energy sources: Creamy baked beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish fillet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Creamy baked beans
200gr
Protein: 2g
| Carbs: 36g
| Fat: 6g
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