Grilled Fish Bread Platter
Nutritional Overview
Estimated meal with grilled whole fish, fried bread, fried meat pieces, chopped red onion, lime, and green sauce. Calories are summed from visible ingredients. Water was not included. Some exact ingredients and cooking oil amounts are unclear, so missing values were set to 0 where needed and estimates were used.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2190 calories, Grilled Fish Bread Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish Bread Platter provides 164g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Grilled Fish Bread Platter is an excellent energy source for active individuals and athletes.
• High in fats (104g), Grilled Fish Bread Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Fish Bread Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 900 calories (41% of total calories).
• Protein sources: grilled fish, fried bread, fried meat pieces provide essential amino acids for muscle health.
• Energy sources: fried bread, fried meat pieces, red onion, green sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled fish
500gr
Protein: 110g
| Carbs: 0g
| Fat: 45g
fried bread
240gr
Protein: 18g
| Carbs: 96g
| Fat: 30g
fried meat pieces
180gr
Protein: 34g
| Carbs: 12g
| Fat: 26g
red onion
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lime
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green sauce
40gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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