Grilled Fish Asparagus
Nutritional Overview
A plate with a whole grilled fish and grilled asparagus, lightly coated with oil. Estimated values are based on visible ingredients only. No clear sauce or seasoning details are visible, so missing values were set to 0 where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish Asparagus contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish Asparagus provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled Fish Asparagus is suitable for low-carb and ketogenic diets.
• High in fats (24g), Grilled Fish Asparagus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Fish Asparagus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grilled fish contributes 385 calories (87% of total calories).
• Protein sources: whole grilled fish, grilled asparagus provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
whole grilled fish
220gr
Protein: 44g
| Carbs: 0g
| Fat: 23g
grilled asparagus
90gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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