Grilled Fish and Wedges
Nutritional Overview
Estimated meal with grilled white fish fillet, potato wedges, roasted cherry tomatoes, eggplant, zucchini, olive oil, lemon, and visible black pepper. Calories equal the sum of ingredient calories. Missing or uncertain values were estimated conservatively and set to 0 where not clearly visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Grilled Fish and Wedges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish and Wedges provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Grilled Fish and Wedges is an excellent energy source for active individuals and athletes.
• High in fats (29g), Grilled Fish and Wedges provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Fish and Wedges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato wedges contributes 260 calories (44% of total calories).
• Protein sources: white fish fillet, potato wedges provide essential amino acids for muscle health.
• Energy sources: potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
190gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
potato wedges
140gr
Protein: 4g
| Carbs: 34g
| Fat: 12g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
eggplant
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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