Grilled fish and shrimp plate
Nutritional Overview
Meal includes grilled salmon, grilled shrimp, a fresh salad (cucumber, tomato, onion, olive oil), and a serving of mayonnaise. Some ingredient calories are estimated; missing values set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled fish and shrimp plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled fish and shrimp plate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Grilled fish and shrimp plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Grilled fish and shrimp plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled fish and shrimp plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled salmon contributes 350 calories (57% of total calories).
Detailed Ingredient Breakdown
grilled salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled shrimp
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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