Grilled Fish and Salad
Nutritional Overview
Estimated meal with grilled fish, grilled chicken breast, tomato, and cucumber salad. Values are approximated from the visible portion sizes in the image. No clear dressing or oil was visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Grilled Fish and Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish and Salad provides 57g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish and Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Grilled Fish and Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish and Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 280 calories (50% of total calories).
• Protein sources: grilled fish, grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled fish
170gr
Protein: 34g
| Carbs: 0g
| Fat: 16g
grilled chicken breast
140gr
Protein: 23g
| Carbs: 0g
| Fat: 15g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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