Grilled Fish and Rice
Nutritional Overview
Plate appears to contain grilled seasoned fish with a side of dark seasoned rice. Nutrition values are estimated from visible portions. No clear vegetables or sauce are visible. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Grilled Fish and Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish and Rice provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Grilled Fish and Rice is an excellent energy source for active individuals and athletes.
• High in fats (39g), Grilled Fish and Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Fish and Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 470 calories (59% of total calories).
• Protein sources: grilled fish, seasoned rice provide essential amino acids for muscle health.
• Energy sources: seasoned rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled fish
220gr
Protein: 42g
| Carbs: 0g
| Fat: 31g
seasoned rice
230gr
Protein: 6g
| Carbs: 54g
| Fat: 6g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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