Grilled fish and chicken plate
Nutritional Overview
This meal consists of grilled mackerel, boiled chicken, a small portion of mixed vegetables, and a piece of braised pork. No visible sugar sources. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled fish and chicken plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled fish and chicken plate provides 64g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled fish and chicken plate is suitable for low-carb and ketogenic diets.
• High in fats (28g), Grilled fish and chicken plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled fish and chicken plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled mackerel contributes 350 calories (65% of total calories).
• Protein sources: grilled mackerel, boiled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled mackerel
200gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
boiled chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
mixed vegetables
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
braised pork
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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