Grilled Fish
Nutritional Overview
This meal consists of a single grilled fish portion, approximately 150 grams. It is high in protein and healthy fats, with no visible carbohydrates or sugars. Nutritional values for any seasoning or oil used are not visible and thus not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Grilled Fish provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Fish provides 30g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Fish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 220 calories (100% of total calories).
• Protein sources: grilled fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled fish
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
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