Grilled Escalope Chicken
Nutritional Overview
A balanced meal of grilled chicken escalope, pasta, and a side salad. Nutritional values are estimated; sugar content and some micronutrients may be missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Escalope Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Escalope Chicken provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Escalope Chicken is an excellent energy source for active individuals and athletes.
• High in fats (24g), Grilled Escalope Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Escalope Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (54% of total calories).
• Protein sources: Grilled chicken breast, Cooked pasta, Mixed salad (lettuce, tomato, cucumber, cabbage, carrot) provide essential amino acids for muscle health.
• Energy sources: Cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 16g
Cooked pasta
150gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Mixed salad (lettuce, tomato, cucumber, cabbage, carrot)
100gr
Protein: 5g
| Carbs: 5g
| Fat: 6g
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