Grilled Eggplant with Herbs
Nutritional Overview
This meal consists of grilled eggplant slices topped with fresh herbs and a small amount of oil. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Grilled Eggplant with Herbs provides moderate energy and can fit well into most balanced meal plans.
• Grilled Eggplant with Herbs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Eggplant with Herbs contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Eggplant with Herbs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggplant contributes 120 calories (67% of total calories).
• Protein sources: eggplant provide essential amino acids for muscle health.
• Energy sources: eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
250gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
fresh herbs (cilantro, parsley)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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