Grilled Eggplant Salad
Nutritional Overview
A grilled eggplant salad with red bell pepper, garlic, and olive oil. Some nutritional values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Eggplant Salad is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Grilled Eggplant Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Grilled Eggplant Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grilled Eggplant Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled eggplant contributes 35 calories (41% of total calories).
Detailed Ingredient Breakdown
Grilled eggplant
80gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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