Grilled Eggplant Pepper
Nutritional Overview
Estimated meal appears to contain grilled eggplant and roasted green pepper with a small amount of olive oil and seasoning. Calories are summed from ingredients. Some seasonings and exact oil quantity are uncertain, so missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Eggplant Pepper is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Grilled Eggplant Pepper provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grilled Eggplant Pepper is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grilled Eggplant Pepper is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled eggplant contributes 35 calories (37% of total calories).
• Energy sources: grilled eggplant, roasted green pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled eggplant
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
roasted green pepper
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
garlic
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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