Grilled Eggplant & Pepper
Nutritional Overview
This meal consists of grilled eggplant and green pepper. Nutritional values are estimated based on visible ingredients. No added oils or sauces detected. Values for sugar and fat are approximated.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Eggplant & Pepper is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Grilled Eggplant & Pepper provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Grilled Eggplant & Pepper is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grilled Eggplant & Pepper is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggplant contributes 35 calories (58% of total calories).
• Energy sources: eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggplant
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
green pepper
80gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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