Grilled Duck with Veggies
Nutritional Overview
The dish includes grilled duck breast, grilled pear, red cabbage, grilled broccolini, and a sauce. Sauce type is unknown so estimated calories were used.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Duck with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Duck with Veggies provides 40g of protein, supporting muscle growth, repair, and satiety.
• Grilled Duck with Veggies provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grilled Duck with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Duck with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled duck breast contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
grilled duck breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled pear
Protein: 0g
| Carbs: 0g
| Fat: 0g
red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled broccolini
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce (unknown type)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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