Grilled dried fish platter
Nutritional Overview
This meal features grilled dried fish as the main protein, accompanied by roast pork, fresh lettuce, bean sprouts, cucumber, and a topping of fried shallots. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled dried fish platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled dried fish platter provides 70g of protein, supporting muscle growth, repair, and satiety.
• Grilled dried fish platter provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled dried fish platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled dried fish platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled dried fish contributes 350 calories (65% of total calories).
• Protein sources: grilled dried fish, roast pork provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled dried fish
120gr
Protein: 55g
| Carbs: 2g
| Fat: 10g
roast pork
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bean sprouts
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fried shallots
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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