Grilled Deli Sandwich
Nutritional Overview
A grilled deli sandwich with white bread, cheddar cheese, turkey, salami, black olives, pickles, and grilled with oil or butter. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Grilled Deli Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Deli Sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Grilled Deli Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grilled Deli Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Deli Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 230 calories (35% of total calories).
• Protein sources: White bread, Cheddar cheese, Turkey slices, Salami provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Turkey slices
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Salami
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Black olives
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grill oil/butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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