Grilled Corn on Cob
Nutritional Overview
Grilled corn on the cob cooked over charcoal. Estimated 6 medium ears of corn, each around 100g. No visible butter or seasoning, so values are based on plain corn. Sugar content estimated from natural corn sugars. No other ingredients visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Grilled Corn on Cob is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Corn on Cob provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Grilled Corn on Cob is an excellent energy source for active individuals and athletes.
• Grilled Corn on Cob contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Corn on Cob provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn on the cob contributes 770 calories (100% of total calories).
• Protein sources: corn on the cob provide essential amino acids for muscle health.
• Energy sources: corn on the cob supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corn on the cob
600gr
Protein: 24g
| Carbs: 154g
| Fat: 12g
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