Grilled Chicken Wrap
Nutritional Overview
Estimated from the image as a grilled folded flatbread wrap with chicken, mozzarella cheese, leafy greens, and a small amount of creamy sauce. Nutritional values are approximate integers based on visible ingredients and portion size. Missing or unclear ingredients were set to 0 where necessary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Wrap contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grilled Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 180 calories (40% of total calories).
• Protein sources: flatbread, chicken breast, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
70gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
chicken breast
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
mozzarella cheese
35gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
leafy greens
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
creamy sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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