Grilled Chicken Wrap
Nutritional Overview
This is a grilled chicken wrap with tortilla, chicken, cheese, lettuce, and mayonnaise-based sauce. Some ingredient values are estimated and may be missing; unknowns are set to 0. Health score reflects moderate protein and fat content, with some vegetables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Wrap provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Grilled Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla wrap contributes 210 calories (40% of total calories).
• Protein sources: tortilla wrap, grilled chicken, cheese provide essential amino acids for muscle health.
• Energy sources: tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla wrap
70gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
grilled chicken
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce (mayonnaise)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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